Sitting or Standing, which work posture is better for your body?

Maybe you don't know, sitting has been increased risk of heart disease. This factor has became the suggesting that excessive sitting may be a risk factor for cognitive decline. Standing for a two-hour chunk during the work day, that study found, may lead to physical discomfort all over the body, and make it harder to stay focused and energized.

“There's way more evidence, and I would say stronger evidence, that suggests when someone sits for eight hours a day, it's not good for you,” he says. “It's not good for the metabolic health, it's not good for longevity.” Switching to a standing desk may not be a cure-all — moving throughout the day, eating well, and exercising regularly are also important for brain and body health. 

If sitting at the office really doesn't work for you, just standing up, exchange the standing and sitting posture, make your body more healthier like Pengcheng furniture staff.